MULTIGRAIN LARGE HAMBURGER BUNS vs 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN LARGE HAMBURGER BUNS: 3
vs
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN LARGE HAMBURGER BUNS | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 10.8 g | 11.1 g | |
| Carbs | 51.4 g | 41.7 g | |
| Fat | 3.4 g | 5.6 g | |
| Fiber | 6.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN LARGE HAMBURGER BUNS | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 203 MG | 250 MG | |
| Sodium, Na | 419 MG | 417 MG |