MULTIGRAIN HOT CEREAL WITH FLAX vs CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON wins in 12 out of 20 nutrient categories
MULTIGRAIN HOT CEREAL WITH FLAX: 7
vs
CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON: 12
(1 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL WITH FLAX | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 381 cal | 415 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 66.7 g | 78.1 g | |
| Fat | 7.1 g | 11.0 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL WITH FLAX | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL WITH FLAX | CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 317 MG | |
| Iron, Fe | 4.3 MG | 14.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 381 MG | 220 MG | |
| Sodium, Na | 190 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |