MULTIGRAIN HOT CEREAL vs TOASTED CORN CRUNCHY TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
MULTIGRAIN HOT CEREAL: 5
vs
TOASTED CORN CRUNCHY TOASTED CORN CEREAL: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 387 cal | Tie |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 73.3 g | 87.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 9.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | TOASTED CORN CRUNCHY TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 320 MG | 710 MG |