MULTIGRAIN HOT CEREAL vs IRISH STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 4 out of 11 nutrient categories
MULTIGRAIN HOT CEREAL: 4
vs
IRISH STEEL CUT OATMEAL: 2
(5 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 72.5 g | 72.5 g | Tie |
| Fat | 2.5 g | 5 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | IRISH STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |