MULTIGRAIN HOT CEREAL vs KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE
Nutrition comparison per 100 g serving
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KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE wins in 12 out of 20 nutrient categories
MULTIGRAIN HOT CEREAL: 6
vs
KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE: 12
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calories | 372 cal | 346 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 72.1 g | 84.6 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 9.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 192 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | KELLOGG'S APPLE JACKS JUMBO SNAX CEREAL JUMBO SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 10.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 326 MG | 77 MG | |
| Sodium, Na | 209 MG | 500 MG |