MULTIGRAIN HOT CEREAL vs G-NOLA
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL wins in 10 out of 13 nutrient categories
MULTIGRAIN HOT CEREAL: 10
vs
G-NOLA: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN HOT CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 391 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 72.1 g | 43.8 g | |
| Fat | 5.8 g | 21.9 g | |
| Fiber | 9.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HOT CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HOT CEREAL | G-NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 209 MG | 109 MG |