MULTIGRAIN HARVEST ARTISAN BREAD vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
MULTIGRAIN HARVEST ARTISAN BREAD: 0
vs
SOFT 100% WHOLE WHEAT BREAD: 11
(4 ties)
Overview
| Nutrient | MULTIGRAIN HARVEST ARTISAN BREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 51.8 g | 46.3 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN HARVEST ARTISAN BREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN HARVEST ARTISAN BREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 463 MG |