MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 6
vs
GARLIC KNOTS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 238 cal | 343 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 40 g | 54.3 g | |
| Fat | 5.6 g | 11.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 662 MG | 629 MG |