MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 6
vs
GARLIC BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 5.6 g | 14.0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 238 MG | 211 MG | |
| Sodium, Na | 662 MG | 404 MG |