MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS vs BREAD STICKS
Nutrition comparison per 100 g serving
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MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS: 6
vs
BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 308 cal | |
| Protein | 6.3 g | 12.3 g | |
| Carbs | 40 g | 35.4 g | |
| Fat | 5.6 g | 12.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE ENGLISH MUFFINS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 231 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 662 MG | 477 MG |