MULTIGRAIN GLUTEN FREE BREAD vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 4
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 271 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 47.2 g | 45.8 g | |
| Fat | 9.4 g | 4.2 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 547 MG | 417 MG |