MULTIGRAIN GLUTEN FREE BREAD vs DINNER ROLLS WHITE
Nutrition comparison per 100 g serving
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DINNER ROLLS WHITE wins in 5 out of 11 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 2
vs
DINNER ROLLS WHITE: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calories | 283 cal | 245 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 47.2 g | 49.1 g | |
| Fat | 9.4 g | 1.9 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | DINNER ROLLS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 113 MG | Tie |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 547 MG | 623 MG |