MULTIGRAIN GLUTEN FREE BREAD vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 5
vs
PRETZEL HAMBURGER ROLL: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 222 cal | 314 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 44.4 g | 57.0 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1 MG | 3.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 375 MG | 593 MG |