MULTIGRAIN GLUTEN FREE BREAD vs PREMIUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM HAMBURGER BUNS wins in 7 out of 14 nutrient categories
MULTIGRAIN GLUTEN FREE BREAD: 4
vs
PREMIUM HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN GLUTEN FREE BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 44.4 g | 51.3 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GLUTEN FREE BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GLUTEN FREE BREAD | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 375 MG | 436 MG |