MULTIGRAIN GARLIC TOAST SLICES vs CINNAMON GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GLUTEN FREE WAFFLES wins in 11 out of 17 nutrient categories
MULTIGRAIN GARLIC TOAST SLICES: 4
vs
CINNAMON GLUTEN FREE WAFFLES: 11
(2 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC TOAST SLICES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 459 cal | 243 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 32.4 g | 38.6 g | |
| Fat | 29.7 g | 7.1 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC TOAST SLICES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN GARLIC TOAST SLICES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 595 MG | 371 MG |