MULTIGRAIN GARLIC TOAST SLICES vs THREE SEED OAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
THREE SEED OAT CRACKERS wins in 6 out of 10 nutrient categories
MULTIGRAIN GARLIC TOAST SLICES: 3
vs
THREE SEED OAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC TOAST SLICES | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 457 cal | |
| Protein | 8.1 g | 11.4 g | |
| Carbs | 32.4 g | 54.3 g | |
| Fat | 29.7 g | 22.9 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC TOAST SLICES | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN GARLIC TOAST SLICES | THREE SEED OAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Sodium, Na | 595 MG | 514 MG |