MULTIGRAIN GARLIC & HERB LARGE-CUT CROUTONS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 11 nutrient categories
MULTIGRAIN GARLIC & HERB LARGE-CUT CROUTONS: 3
vs
CIABATTA SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN GARLIC & HERB LARGE-CUT CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 244 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN GARLIC & HERB LARGE-CUT CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN GARLIC & HERB LARGE-CUT CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 622 MG |