MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
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WHEAT BREAD SL 1/2"" wins in 7 out of 10 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 2
vs
WHEAT BREAD SL 1/2"": 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 42.1 g | 41.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 263 MG | 518 MG |