MULTIGRAIN FORK SPLIT ENGLISH MUFFINS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4
vs
WESTERN BAGEL: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 42.1 g | 54.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 263 MG | 388 MG |