MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS wins in 4 out of 10 nutrient categories
MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS: 4
vs
WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLAXSEED GLUTEN-FREE BROWN RICE CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 450 MG | 633 MG |