MULTIGRAIN & FLAX MOUNT HOOD BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 13 nutrient categories
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 4
vs
ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN & FLAX MOUNT HOOD BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 259 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 42.5 g | 51.8 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & FLAX MOUNT HOOD BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & FLAX MOUNT HOOD BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 435 MG |