MULTIGRAIN FLATBREAD & PIZZA CRUST MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD & PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 5
vs
EUROPEAN GOURMET BAKERY: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 424 cal | 368 cal | |
| Protein | 12.1 g | 5.3 g | |
| Carbs | 72.7 g | 84.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 12.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 555 MG | 553 MG |