MULTIGRAIN FLATBREAD & PIZZA CRUST MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 4
vs
EUROPEAN GOURMET BAKERY: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 424 cal | 364 cal | |
| Protein | 12.1 g | 6.1 g | |
| Carbs | 72.7 g | 81.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 555 MG | 758 MG |