MULTIGRAIN ENGLISH MUFFINS vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 242 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 33.3 g | 48.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 5.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 246 MG | 333 MG |