MULTIGRAIN ENGLISH MUFFINS vs CINNAMON SWIRL SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 7
vs
CINNAMON SWIRL SPECIAL RECIPE BREAD: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 81 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 89 MG | |
| Sodium, Na | 246 MG | 375 MG |