MULTIGRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 5
vs
100% WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 33.3 g | 49.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 228 MG | |
| Sodium, Na | 246 MG | 579 MG |