MULTIGRAIN ENGLISH MUFFINS vs STEAKBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
STEAKBURGER PREMIUM BUNS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | STEAKBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 261 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 33.3 g | 47.8 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | STEAKBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | STEAKBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 246 MG | 457 MG |