MULTIGRAIN ENGLISH MUFFINS vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
PAN DE MAIZ CORN BREAD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 421 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 33.3 g | 63.2 g | |
| Fat | 1.8 g | 17.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 246 MG | 509 MG |