MULTIGRAIN ENGLISH MUFFINS vs CLASSIC PUMPERNICKEL SESAME SEED ROLL
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 323 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 33.3 g | 56.5 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 67 MG | 56 MG | |
| Sodium, Na | 246 MG | 524 MG |