MULTIGRAIN ENGLISH MUFFINS vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 13 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 4
vs
WONDER: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | WONDER | Winner |
|---|---|---|---|
| Calories | 281 cal | 279 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | WONDER | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 512 MG |