MULTIGRAIN ENGLISH MUFFINS vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 8
vs
EVERYTHING PRE-SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 305 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 439 MG | 432 MG |