MULTIGRAIN ENGLISH MUFFIN vs PARADE
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFIN wins in 7 out of 13 nutrient categories
MULTIGRAIN ENGLISH MUFFIN: 7
vs
PARADE: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFIN | PARADE | Winner |
|---|---|---|---|
| Calories | 228 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFIN | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFIN | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 128 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 386 MG | 468 MG |