MULTIGRAIN DEMI BAGUETTE vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN DEMI BAGUETTE wins in 5 out of 10 nutrient categories
MULTIGRAIN DEMI BAGUETTE: 5
vs
WHOLE WHEAT BAGELS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN DEMI BAGUETTE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 229 cal | |
| Protein | 8.9 g | 6.0 g | |
| Carbs | 51.8 g | 44.6 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN DEMI BAGUETTE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN DEMI BAGUETTE | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 554 MG | 494 MG |