MULTIGRAIN CROUTONS CLASSIC LAESAR vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 9 out of 15 nutrient categories
MULTIGRAIN CROUTONS CLASSIC LAESAR: 2
vs
HAMBURGER ENRICHED BUNS: 9
(4 ties)
Overview
| Nutrient | MULTIGRAIN CROUTONS CLASSIC LAESAR | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CROUTONS CLASSIC LAESAR | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CROUTONS CLASSIC LAESAR | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 500 MG |