MULTIGRAIN CROUTONS CLASSIC LAESAR vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN CROUTONS CLASSIC LAESAR: 2
vs
ENGLISH MUFFIN BREAD: 8
(4 ties)
Overview
| Nutrient | MULTIGRAIN CROUTONS CLASSIC LAESAR | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CROUTONS CLASSIC LAESAR | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CROUTONS CLASSIC LAESAR | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 429 MG |