MULTIGRAIN CROUTONS CLASSIC LAESAR vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 6 out of 10 nutrient categories
MULTIGRAIN CROUTONS CLASSIC LAESAR: 2
vs
DAMASCUS BAKERIES: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CROUTONS CLASSIC LAESAR | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 188 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CROUTONS CLASSIC LAESAR | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CROUTONS CLASSIC LAESAR | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 406 MG |