MULTIGRAIN CRACKERS WITH SEA SALT vs RYVITA
Nutrition comparison per 100 g serving
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RYVITA wins in 5 out of 11 nutrient categories
MULTIGRAIN CRACKERS WITH SEA SALT: 4
vs
RYVITA: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS WITH SEA SALT | RYVITA | Winner |
|---|---|---|---|
| Calories | 433 cal | 350 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 10 g | 2.5 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS WITH SEA SALT | RYVITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS WITH SEA SALT | RYVITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 450 MG | 125 MG |