MULTIGRAIN CLUSTER & FLAKE CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 11 out of 15 nutrient categories
MULTIGRAIN CLUSTER & FLAKE CEREAL: 1
vs
OATS & HONEY GRANOLA: 11
(3 ties)
Overview
| Nutrient | MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 74.6 g | 63.3 g | |
| Fat | 10.9 g | 18.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CLUSTER & FLAKE CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 36 MG | 225 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |