MULTIGRAIN CLUSTER & FLAKE CEREAL vs CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS wins in 8 out of 11 nutrient categories
MULTIGRAIN CLUSTER & FLAKE CEREAL: 1
vs
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN CLUSTER & FLAKE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 436 cal | 423 cal | |
| Protein | 9.1 g | 9.6 g | |
| Carbs | 74.6 g | 71.2 g | |
| Fat | 10.9 g | 15.4 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CLUSTER & FLAKE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CLUSTER & FLAKE CEREAL | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 96 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 36 MG | 38 MG |