MULTIGRAIN CIABATTA SANDWICH ROLLS vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
MULTIGRAIN CIABATTA SANDWICH ROLLS: 5
vs
HAM AND BLACK BEAN TORTA SANDWICH: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA SANDWICH ROLLS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 236 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 45.9 g | 19.4 g | |
| Fat | 2.4 g | 6.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA SANDWICH ROLLS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.9 MG |
Minerals
| Mineral | MULTIGRAIN CIABATTA SANDWICH ROLLS | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 471 MG | 790 MG |