MULTIGRAIN CIABATTA ROLL SQUARE vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT-TOP WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 2
vs
SPLIT-TOP WHITE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 258 cal | |
| Protein | 9 g | 6.5 g | |
| Carbs | 54 g | 51.6 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 97 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 440 MG | 452 MG |