MULTIGRAIN CIABATTA ROLL SQUARE vs PAN DE LECHE
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA ROLL SQUARE wins in 6 out of 10 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 6
vs
PAN DE LECHE: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 280 cal | 351 cal | |
| Protein | 9 g | 8.6 g | |
| Carbs | 54 g | 54.3 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 543 MG |