MULTIGRAIN CIABATTA ROLL SQUARE vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 3
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 228 cal | |
| Protein | 9 g | 7.0 g | |
| Carbs | 54 g | 45.6 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 440 MG | 386 MG |