MULTIGRAIN CIABATTA ROLL SQUARE vs BAKED IN BROOKLYN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN CIABATTA ROLL SQUARE: 4
vs
BAKED IN BROOKLYN: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL SQUARE | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calories | 280 cal | 438 cal | |
| Protein | 9 g | 12.5 g | |
| Carbs | 54 g | 68.8 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL SQUARE | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL SQUARE | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Sodium, Na | 440 MG | 781 MG |