MULTIGRAIN CHIPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
MULTIGRAIN CHIPS: 3
vs
WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 607 MG | 433 MG |