MULTIGRAIN BREAD WITH QUINOA vs GARLIC FRENCH BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD WITH QUINOA wins in 5 out of 10 nutrient categories
MULTIGRAIN BREAD WITH QUINOA: 5
vs
GARLIC FRENCH BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD WITH QUINOA | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 44.4 g | 35.7 g | |
| Fat | 4.2 g | 14.3 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD WITH QUINOA | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MULTIGRAIN BREAD WITH QUINOA | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Sodium, Na | 472 MG | 589 MG |