MULTIGRAIN BREAD WITH QUINOA vs BAKERY BUTTERMILK BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN BREAD WITH QUINOA: 4
vs
BAKERY BUTTERMILK BISCUITS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD WITH QUINOA | BAKERY BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 4.2 g | 13.3 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD WITH QUINOA | BAKERY BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD WITH QUINOA | BAKERY BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 1 MG | 2.4 MG | |
| Sodium, Na | 472 MG | 950 MG |