MULTIGRAIN BREAD SANDWICH vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD SANDWICH wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD SANDWICH: 6
vs
ITALIAN STYLE HALF SUB: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 197 cal | 252 cal | |
| Protein | 14.1 g | 13.9 g | |
| Carbs | 24.7 g | 19.9 g | |
| Fat | 4.2 g | 13.2 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | MULTIGRAIN BREAD SANDWICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 827 MG |