MULTIGRAIN BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH SLICED BREAD wins in 8 out of 15 nutrient categories
MULTIGRAIN BREAD: 4
vs
SOURDOUGH SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 47.5 g | 48.9 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 425 MG | 489 MG |