MULTIGRAIN BREAD vs SEEDED HEARTY RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTIGRAIN BREAD: 6
vs
SEEDED HEARTY RYE BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 3 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SEEDED HEARTY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 425 MG | 594 MG |